20. Watermelon Wonder
Treat yourself to a sweetness-packed tropical treat by turning it into a nutrient-rich smoothies.
Just be sure to pick out seedless watermelon, or take out the seeds before you toss it into the blender.
This super healthy smoothie will brim you up with 0.5 gram fiber, 2 gram protein and only 56 grams of calories.
- 2 cups of chopped watermelon chunks
- 2 cubes of ice (crushed)
- ¼ cup of low-fat milk
Toss in the watermelon chunks and milk into the blender, and process for 15 seconds. Now, toss in the crushed ice and blend for another 20 seconds or longer if you want the smoothie to be thinner. If you want it to be thicker, add more ice and blend some more.
21. Apple Crisp Smoothie
Here’s the perfect fall smoothie, invigorated with the nutritious blend of apple cider, mixed with pecans, rolled oats, Greek yogurt, nutmeg and cinnamon to make it a rich protein-packed delight. It not only tastes scrumptious and keeps you satiated for hours, but more importantly, it packs up a powerful dose of beta-glucan, a long-lasting fiber that boosts running endurance and agility.
22. Sunrise Smoothie
Apricot and peach make up a powerful punch of deliciousness along with a great many nutrients to make you feel energetic and refreshed. One serving of this delicious smoothie packs up no more than 130 calories, along with 1.5 gram fiber, 2.5 gram protein and only 16 grams of sugar.
- 1 cup apricot nectar (chilled)
- 8 oz. fat-free peach yogurt
- 1 frozen banana
- Half cup club soda (chilled)
- 1 tablespoon frozen lemonade concentrate
Toss in the apricot nectar, lemonade concentrate, yogurt and frozen banana into the blender, and blend until the ingredients form a creamy and frosty texture. Then, add in the club soda and pour it out.