8. Soy Good Smoothie

Majority of the people tend to miss out on breakfast, which causes them to feel like they are starving barely halfway through the day. Missing out on breakfast is basically a major reason why we start reaching for carb-rich snacks junk food before lunch.

Instead of munching on junk, fix yourself this 2-minute soy smoothie packed with natural goodness. Just one serving will brim you up with 7 grams of fiber and a whopping 9 grams of protein with only 44 grams sugar and 74 grams carbs.

Soy Good Smoothie Recipe
Credit Image: PREVENTION


  • Half cup frozen blueberries
  • 1 cup calcium-fortified vanilla soy milk
  • Half cup corn flakes cereal
  • 1 frozen banana
  • Crushed ice


Toss in the blueberries, banana, corn flakes and milk into the blender and blend for at least 20 seconds. Now, you can throw in some crushed ice, scrape off the fruits from the sides and blend for another 20 seconds.

9. Very Berry Breakfast

Power your mornings with this berry-loaded smoothie that packs up no more than 112 calories, along with 1 gram protein and 3 gram fiber.

Very Berry Breakfast Recipe


  • 1 cup frozen raspberries (unsweetened)
  • 1 tablespoon ground flaxseed
  • ¾ cup frozen pitted cherries (unsweetened)
  • 1 ½ tablespoon honey
  • ¾ cup unsweetened almond milk
  • 2 teaspoon freshly grated ginger
  • 2 teaspoon freshly squeezed lemon juice


Toss in all the ingredients into the blender, and process the ingredients. Then, add in the lemon juice, and blend some more.

10. Pumpkin Coconut Smoothie

This rich and delicious smoothie packs up a creamy and delicious texture without the need for dairy products or added sugars. It needs only five low-key ingredients, and it is a terrific addition to any and every diet, be it vegan, paleo, or gluten-free. It packs up no more than 300 calories and 8 grams of sugar, and you can always toss in some collagen powder to boost its protein content.

Pumpkin Coconut Smoothie Recipe
Credit Image: COOK EAT PALEO

11. World’s Best Smoothie

This is hands down the best smoothie for an energizing and satiating breakfast that will keep your appetite in check until it’s time for lunch. You see, it packs up an incredibly 14 grams of protein, 5 grams of fiber, 45 grams of sugar and only 63 grams of carbs.

World's Best Smoothie Recipe
Credit Image: COOK EAT PALEO


  • 1 banana
  • 6 frozen strawberries
  • 1 cup plain fat-free yogurt
  • Half cup orange juice


Add the banana, frozen strawberries, orange juice, and yogurt into the blender and blend for at least 30 seconds. Now, remove the lid and scrape off the fruits from the side. Blend for another 15 seconds before pouring it out.


Please enter your comment!
Please enter your name here