4. Strawberry-Kiwi Smoothie

This berry-infused smoothie is packed with a fiber-packed treat to fight off diseases and boost your immunity.

You can boost its nutrient profile by picking out organic kiwis, which are brimming with higher concentrations of heart-fortifying polyphenols and vitamin C.

One serving packs up no more than 87 calories, which contain 0.5 gram protein, 1.5 gram fiber, 22 gram carbs and only 16.5 grams of sugar.

Strawberry Kiwi Smoothie Recipe
Credit Image: PREVENTION


  • 1 ripe banana
  • 1 kiwifruit
  • 6 frozen strawberries
  • 1 ¼ cup chilled apple juice
  • 1 ½ teaspoon honey


Toss in the frozen strawberries, honey, banana, kiwifruit and apple juice into the blender, and blend until the ingredients have formed a frosty puree.

5. Orange Dream Creamsicle

Here’s the perfect treat to energize your body after a gruelingly tough workout session. It is infused with vitamin C, along with packing up 3 grams of protein and fiber.

Orange Dream Creamsicle Recipe
Credit Image: PREVENTION


  • 1 navel orange (peeled)
  • ¼ teaspoon vanilla extract
  • 2 tablespoon frozen orange juice concentrate
  • ¼ cup fat-free yogurt
  • 4 ice cubes


Toss in the ingredients into the blender and process until it forms a frosty and creamy texture.

6. Green Tea, Blueberry, and Banana

This splendid smoothie is a powerhouse of nutrients and antioxidants. Just one serving will brim you up with 3.5 gram protein and 8 gram fiber.

Green Tea, Blueberry, and Banana Recipe
Credit Image: PREVENTION


  • 1 ½ cup frozen blueberries
  • 1 frozen banana
  • 1 green tea bag
  • ¾ cup calcium fortified low-fat vanilla soy milk
  • 2 teaspoon honey
  • 3 tablespoon water


Pour the water into a bowl and microwave it until it starts streaming. Then, toss in the tea bag and let it brew for at least 3 minutes. Take out the bag and stir in some honey into the green tea. Now, toss in the berries, milk and banana into the blender, and process until pureed. Then, add in the green tea and process the ingredients until smooth.

7. Cranberry Citrus Smoothie

Brim up your body with the refreshing goodness of vitamin C and enjoy the tarty goodness of this cranberry-infused orange delight. It packs up a dash of vanilla extract and frozen bananas for a naturally sweet taste, while Greek yogurt makes it frothy and creamy, along with providing a powerful dose of protein. You can even alternate the oranges with your favorite citric fruit, such as clementine or tangerines.

Cranberry Citrus Smoothie Recipe


Please enter your comment!
Please enter your name here