21. Niacin

Niacin is basically another name given to vitamin B3, an extremely potent form of vitamin B that can be obtained from beef, fish, liver and several other foods. It is your ideal pick if you want to improve and regulate your libido, and enhance your pleasureual performance.

A recent study revealed that niacin and its supplement are highly essential for men suffering from impotence. The study examined the pleasureual performance of impotent patients, divided into two groups: one was given a niacin supplement and the other group was given a placebo effect.

The results revealed that the group of men who took a niacin supplement experienced a much improved performance in bed. The daily dosage requirement of a niacin supplement is no more than 16mg.

22. Muira Puama

Muira Puama is a renowned Brazilian shrub that is traditionally associated with folk medicines in both, Brazil and South Africa. For thousands of years, this beneficial shrub has been regarded as a powerful natural aphrodisiac, which is used to bring about an increase in a man’s libido, along with strengthening the erection of men who are suffering from a lack of appetite, limp erections and impotence.

Several researches have validated these traditional beliefs, and also revealed that muira puama also helps eliminate the symptoms of nervousness, fatigue, depression, anxiety and chronic stress.


  1. there are too many herbs and vitamins and foods mentioned here that can really help you with your sexual endurance , why not try some , like oysters. I’m sure that we can do a much better ” job” next time .


Please enter your comment!
Please enter your name here