3. Vitamin D
This essential vitamin, which is best obtained from the sun and its rays, has also been proven to bring about great brightness in your pleasureual performance. A recent research that examined the erectile dysfunction cases of nearly 143 men revealed that patients suffering from severe erectile dysfunction also suffered from largely depleted and deficit levels of vitamin D. Whereas those who had a 24% or less level of Vitamin D deficiency tend to experience milder symptoms of erectile dysfunction.
Medical researchers believe that reduced and depleted levels of vitamin D disrupt the functioning and health of blood vessels, and this also causes the body a deficiency of nitric oxide. You can put an end to your erectile ailments and vitamin D deficiency with a daily vitamin D supplement, but be sure to limit your daily dosage to no more than 600 IU.
L-arginine is the most potent and powerful of all amino acids as it has the ability to convert into nitric oxide (NO), which is a naturally produced gas that relaxes our blood vessels, and enhances the blood flow. Naturally, this allows a man to get a strong erection along with maintaining it for a longer period of time. You can enjoy this essential nutrient in oysters, and you can also obtain it in the form of supplements. Be sure not to exceed a daily dosage of 400-6,000mg of L-arginine supplements.
5. Vitamin B12
Vitamin B12 plays a key role in the development of testosterone, and several studies have associated a vitamin B12 deficiency with severe cases of erectile dysfunction. You see, vitamin B and its variations are required by the body to perform the most basic and important of tasks, such as the production of blood and cell metabolism. And both these play a pivotal role in triggering and maintaining a strong erection.
Experts recommend a required daily dosage of 2.4 µg vitamin B12 in order to enjoy healthy erections and greater testosterone levels.