Have you ever thought that, just like the rest of your body, your reproductive organ too, requires essential nutrients and minerals to perform its functions effectively?

Indeed, like all other body parts, the male reproductive organs also require essential minerals, nutrients and acids to perform their functioning, from erection to fertility and sperm counts, optimally and efficiently.

Medical research has highlighted countless nutrients that are highly essential for the health of the reproductive organ, and when these nutrients are found in deficiency, they can damage your fertility and your ability to get a strong erection.

We’ve gathered up a list of all these essential nutrients and supplements that can help improve the health and functioning of your reproductive organ.

Here, take a look:

1. Eggs

Most people are not aware of egg supplements but modern science reveals that these are highly beneficial in curing a wide array of diseases and dysfunction. You see, the human body derives testosterone from cholesterol dense foods, and eggs are the richest and healthiest trick to brim up your body with good or LDL cholesterol levels.

Furthermore, eggs are also a rich source of choline, which is basically a natural chemical compound that will not only help you shed off those unwanted pounds, but also help build up your appetite and performance.

Research reveals that choline influences the production of nitric oxide (NO), which is essential to relax the arteries present within the reproductive organ, and bring about an improvement in the blood flow that leads to the formation of a healthy and strong erection.

Basically, choline is the forerunner of acetylcholine, a neurotransmitter present within the brain that is responsible for controlling and regulating our pleasureual behaviour through the activities in runs within the nervous system. Individuals who have greater levels of acetylcholine tend to engage in pleasure more intensely and frequently, and naturally, the also experience more satisfying and longer orgasms.

2. Vitamin C

Vitamin C can be naturally obtained from countless sources, primarily raspberries, oranges, strawberries and blueberries, which are also loaded with anthocyanins. Anthocyanins are basically plant-based chemicals that are colourful, and hold the ability to ensure your arteries are unclogged, along enhancing blood circulation throughout the body and naturally, improving the quality and strength of your erection.

Research also reveals that vitamin C is capable of bringing about a marked improvement in your sperm quality along with allowing a greater sperm count. However, be sure to steer clear of all supplement varieties that say ‘megadoses’ on the label, as these kinds of supplements tend to cause greater harm than benefits.


  1. there are too many herbs and vitamins and foods mentioned here that can really help you with your sexual endurance , why not try some , like oysters. I’m sure that we can do a much better ” job” next time .


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