12. Toast with Walnut & Pear Breakfast Spread

Treat yourself with delicious and healthy breakfast treat to create a nutritious and filling lunchtime snack that will brim up your body with 11 grams of protein and 3.5 grams of fiber at the cost of only 200 calories. These nutrients will give your energy levels a powerful boost, keeping you active and energized throughout the day. Protein and fiber are excellent picks to speed up the fat burning process and arrive at the gym filled with energy to exhaust yourself.

You’ll need low-fat cottage cheese, toasted sourdough bread, pear, and chopped walnuts to create this crunchy delight. Research reveals that walnuts are a powerful source of serotonin, an essential brain hormone that is responsible for releasing happiness-inducing chemicals.

13. Lentil salad with Tomatoes & Watercress

A salad with 200 calories, and rich assortment of essential nutrients is without doubt your healthiest pick for a satisfying and satiating snack in the afternoon. This colourful lentil, watercress and tomato salad is a delicious assortment, and with a dash of vinaigrette, you can turn it into a delightful citric treat.

You’ll need balsamic vinegar, cherry tomatoes, watercress, red onions, bay leaves, extra-virgin olive oil, capers, green lentils, flat-leaf parsley, sat, celery, and fresh chives to fix this savoury salad. It contains all the right superfoods with plenty of veggies, and lentils. This salad will brim up your body with a whopping 11 grams of protein, and a solid 8 grams of fat-burning fiber.

14. Veggie Tostata

If your taste buds are craving for Mexican food, delight them with this delicious veggie delight. You’ll need only three ingredients, which are mushrooms, red bell pepper, and zucchini. You can easily fix up these scintillating tostatas without wasting much of your time, and devour them like a filling mini-snack that we all need between lunch and dinner.

At the cost of no more than 200 calories, it will enrich your body with a mighty 13 grams of protein, and 10.5 grams of fiber. If you want to enhance the flavour without piling up the calories, create a spicy topping with tomato salsa.

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