3. Sunflower Lentil Spread with Pita Bread
Research reveals that nearly 20% individuals don’t consume sufficient levels of iron, an essential nutrient that is crucial for blood production and boosting the metabolism. Lentils are one of the richest sources of iron, and this succulent treat is your ideal pick for an appetizing and satiating snack. At the cost of only 180 calories per serving, it will brim you up with a whopping 10 grams of protein and fiber each. It’s just what you need to curb your appetite, and stay energetic throughout the day.
You will need lemon juice, celery stalk, lentils, fresh parsley, sunflower seeds, salt, scallion, pita bread and pepper to fix this savoury recipe. It will contain four servings, which you can divide into four appetizing snacks throughout the day.
4. Canned tuna on whole-wheat crackers
If you don’t like to eat dairy products with your snack, seafood is a great pick to compensate for the protein and energy. A can of tuna is your perfect pick to brim your body with heaps of lean protein, and a powerful dose of omega-3 fatty acids. Treat yourself to a hearty snack of 6 whole wheat crackers and 3 ounces of tuna. It will give your body an astounding 20 grams of protein, and 3 grams of fiber at the cost of a mere 200 calories.
5. Shrimp Stack
Shrimp and shellfish can be hard to prepare but this go-to snack food recipe is a delicious delight that you can fix in no time. Just make sure you have some pre-cooked shrimp lying around in your refrigerator. It is loaded with highly nutritious superfoods, like Greek yogurt and avocado, which are one of the richest sources of protein and fiber.
This savoury treat will give your body 9 grams of protein and 4 grams of fiber at the cost of just 129 calories per serving. You’ll need a medium-sized avocado, cracked black pepper, jalapeño sauce, parsley, Greek yogurt, shrimp, lime juice, and rye flatbread.
