15. Green Tea
Green tea has a very aggressive attitude towards melting down stubborn fat, and it obtains this powerful calorie-burning profile from the presence of essential antioxidants, particularly catechins and EGCG, of which the later speeds up the metabolism and breaks down adipose tissue to increase the secretion of fat from fat cells located in the belly. It also increases the liver’s capacity to melt down fats, which speeds up the weight loss process to make your slimmer and leaner.
That’s not all, several studies suggest that if you create a regular regime of exercise and green tea, you can really speed up the weight loss results. A study concluded that individuals who consume 4-5 cups of green every day, and accompany it with a short 30 minute workout session end up shredding 2 more pounds as opposed to individuals who don’t have a habit of drinking green tea.
It’s one of the most effective and easiest natural remedies to cut down belly fat without creating an exhausting workout regime.
16. Barberry
Health experts recommend barberry tea as one of the most powerful brews to fight against obesity, and shred down those stubborn fat cells that tend to emerge around the belly. Research reveals that the fruit, root bark and stem of the barberry shrub are brimming with a mighty natural chemical, called berberine, which is highly effective at melting down fats within the body.
A recent study revealed that not only can berberine prevent and eliminate all signs of weight gain, but also, it is capable of preventing the development of insulin resistance within the body, even if the individual consumes a fat-rich diet.
Furthermore, if you want to give your body a powerful jolt of energy, and use your capabilities to their optimum capacity every single day, make a habit of consuming the barberry plant in breakfast. This nutrient-dense plant will also aid the body in cutting down the quantity of receptors present on the surface of the fat cells, along with overpowering their abilities to absorb the travelling sources of flubber.
