11. Mate Tea

Mate tea is immensely popular because of its powerfully stimulating thermogenic effects, which basically means that it can speed up the calorie burning mechanism within your body. This mighty brew not only encourages weight loss, but it also enhances your body’s insulin sensitivity, which also leads to fat reduction.

Several studies examined the effects of this powerful herb on individuals who were not allowed to indulge in any kind of physical exercise. The results revealed that the individuals who regularly consumed this herb cut down their weight and increased their metabolism rate without engaging in any exercise.

Furthermore, mate works on steroids in the same manner as green tea, and it packs up a highly impressive assortment of nutrients, including chromium, antioxidants and a series of Vitamin Bs, to help shield your body against cancerous cells and tumours, along with regulating your blood-sugar levels.

12. Mint Tea

If you want to curb your appetite and put an end to those awfully untimely snack cravings, fix yourself a soothing cup of hot mint tea. Peppermint tea will not only invigorate your senses and clear your mind, but more importantly, one large teacup of this mighty brew will help you work wonders at trimming down your waistline.

You see, there are certain natural scents that encourage and increase our appetite, while others work to supress our pangs for hunger. Several studies have validated the fact that individuals who sniffed peppermint after every two hours, cut down their weight by around 5 pounds each month. Isn’t that amazingly effortless?

You can always enjoy your mint tea in subtly caffeinated variety, which will deliver around 25% of the potency that a cup of coffee provides. However, if you want to enjoy your tea like a cup of relaxing and soothing concoction, pick out decaffeinated varieties and they will also help you get a good night’s sleep. The best part is, if you enjoy it right before going to bed, it will not only prevent bouts of insomnia, but also, it will speed up your metabolism and you will burn fats even when you’re asleep.

LEAVE A REPLY

Please enter your comment!
Please enter your name here