6. Coconut Oil
Saturated fats aren’t bad, as the myths reveal them to be a reason behind arteriosclerosis. Two to three tablespoon of coconut oil each day reduces plagues in walls by converting extra cholesterol in the blood stream to an effective and usable form for our bodies.
Medium chained triglycerides are in higher concentrations in coconut oil along with lauric acid which together improves upon congealment of blood and perform the function of antioxidants in blood. It almost diminishes the risk of cardio-vascular problems.
7. Coffee
Is coffee healthy or unhealthy? The dilemma is unending. Research says coffee is healthy drink for heart as it decreases risk of problems of heart by 20% on an 8-16 oz of coffee each day. But it is required to consume caffeine in moderate amount. It’s over-consumption of such potent drinks that increases heart beat rate and in turn, blood pressure-which signifies heart issues in future.
8. Cranberries
Antioxidant stuffed Cranberries assist in improvement of healthfulness of heart by dropping LDL levels of cholesterol and rising HDL levels of cholesterol.
Cranberry juice has the highest level of antioxidants other than red or black grape juice. Two servings of 100% organic juice of cranberry every day protects your heart and in turn health of your body.
That is the whole truth behind good health. Try it, it works .
I enjoyed it, tx for the information.
Hi i’m Swadesh,would like to know if these fruits are really benefit for MS cure?..thx
Need health care information
hi am a Kenyan how do I get rid of chest congestion
Great post. I love this list of foods. I will definitely try to make a part of these foods into my life.
Excellent Post
Very interested due to CAD, Congestive Hear Failure, CABGs in ’81 & ’97, DVT, Pulmonary embolismd p[lus more. A bit late perhaps, but I can’t stop trying.
Hi there,
I just want to say: thanks for your good job!