6. Consuming Too Much Fiber

Overloading on excessive amounts of fiber is an unhealthy move because it can trigger mild digestive troubles, particularly gassiness. Fiber is extremely essential for a healthy breakfast, but it is important to practice mindfulness and consume moderate servings of this powerful nutrient. You see, consuming a large serving of fiber in one sitting is highly likely to cause bloating and gassiness.

Also, when you consume a fiber-packed meal, be sure to drink heaps of water to ease its movements through the digestive tract. Else, it can get stuck and cause a great many digestive qualms. Moreover, health experts advise against the consumption of foods that claim to be ‘fiber-rich’ and effective for weight loss, because they tend to do more harm than good.

7. Relying Heavily on the Bulletproof Coffee

Devouring the immensely trendy and supposedly healthy bulletproof coffee supplies will end up doing more harm than good for they contain very less nutrients an unhealthy amount of 441 calories, of which 80% are made up of saturated fats, which clog up our arteries and widen our waistlines. Consuming natural coffee on its own can help achieve weight loss benefits while the caffeine will energize your body, increase your metabolism and enhance your workout prowess.

Most people have the awful habit of replacing their breakfast with bulletproof coffee for it supposedly nutritious enough to replace a nutrient-rich meal that provides fibers, antioxidants and energy like that of berries, eggs and oatmeal. However, truth be told, bulletproof coffee packs up zero fiber or protein, which are two of the most essential nutrients for a breakfast that energizes the body and promotes satiety for longer hours.

8. Being a Granola Junkie

Most people consider granola bars to be the healthiest go-to breakfast item to load up on all the nutrients they require for an energetic morning, but research reveals that this seemingly safe food item is actually packed with unhealthy amounts of added sugar. Truth be told, most manufacturers use seemingly attractive synonyms to disguise the sugar content that encourage health conscious people to consume granola bars.

It’s highly advisable to seek out granola bar varieties that do not contain any added sugar, and you need to look out for certain ingredients, such as coconut sugar, evaporated cane juice and agave because they are just alternative names to disguise sugar.

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