Breakfast is the most crucial meal of the day for it determines your energy levels and productivity for the rest of the day. We’re all tempted to pick out delicious breakfast items like crispy slices of freshly grilled bacon, or the refreshing taste of orange juice paired with a giant stack of pancakes, lathered in syrup.

It’s not just the protein you need to keep a check on, but countless other nutrients, including fiber, antioxidants and vitamins. Also, it is essential to steer clear of artificial colours, sugar, and preservatives, particularly the supposedly the healthy food items that disguise a great many calories.

Also read: 45 Best Breakfast Foods for Weight Loss

We’ve picked out all the horrid and unhealthy breakfast mistakes that cast a negative impact on our health so you can create a wholesome and mindful breakfast regime.

Here, take a look:

1. Loading your Cup with Creamer

Are you packing up your regular coffees and teas with loads of creamer? If you consume too many fatty creams and sugary additives, you can turn the healthiest teas and coffees into extremely damaging food items. Instead of consuming too much creamer, pick out a healthier and sugar-free alternative with almond milk, oat milk, soy milk, or even hemp milk.

Your taste buds might take a short while to adjust to the lack of cream and sugar but these harmful fats, sugar and calories won’t be missed by your body for a single instance.

2. Too Much Dairy

Most people tend to overindulge in dairy products for breakfast. We all think it’s healthy to have a glass of milk, yogurt, cheese and countless other dairy products that always seem like an attractive breakfast item, but research reveals that dairy products are not that healthy for our waistline.

Research reveals that eliminating dairy products from your daily breakfast routine can help avoid the symptoms of bloating, along with long-term weight gain and several other health ailments. Experts explain that since nearly 65-90% of the people in the world are lactose intolerant, the body is highly likely to experience inflammation and waist-widening effects upon consuming dairy regularly.

Instead, add almond, soy, and hemp or cashew milk to your smoothies or cereals as a healthier alternative for the regular dairy milk.


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