14. Oatmeal

Oatmeal is the most healthy, low calories and nutritional enough to keep you full for longer. Stock your kitchen cabinet with oats and use in pancakes and muffins as well.

15. Oranges

Oranges are also citrus like grapefruits, which are super satisfying and stimulating. Oranges can be eaten as raw, used in cakes and can use its zest in muffins and mouse for an extra delicious treat.

16. Peas

Being amazing in protein content, peas are the good source of fiber and other nutrients. One cup of peas contains 5 to 11g of fiber that too depends upon different varieties. Peas can be used in a variety of dishes and raw as well.

17. Pineapple

One of the most mouth-watering, delicious and healthy food, pineapple is rich in fiber content that is 13g per cup.

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