11. Kidney Beans
Kidney beans contain 20g of fiber in one cooked cup of it. It is also rich in other nutrients that promote good health. They are considered to be the meat balls of vegetarians. Add kidney beans in salads and enjoy fibrous diet.
12. Lentils
Lentils are great to be added in your kitchen cabinet and grocery list. 1 serving of cooked lentils contains 16g fiber and it is a good option to add flavour to the meals and soups.
13. Lettuce
From Bib to Romaine, Lettuce can be used as bread alternative for wraps and sandwiches. Lettuce can help you keep an eye on calories as well.
It’s good…intresting
It’s informative to guide on health.. thank you for sharing..
Tnx for sharing, so fascinating
Koristim banane sa ovesnim snegulice i malo proteina, Malo bobice aronije maline. Super dorucak.Svidja mi se ovo.
Very good
Very good