15. Waffle Topped with Yogurt and Blueberries
Prepare this succulent breakfast meal with 1 whole wheat waffle, Greek Yogurt, cinnamon and as many blueberries as you can eat. Blueberries are brimming with high amounts of fiber, which controls the appetite and wards off untimely hunger.
Ingredients:
- 1 whole-wheat waffle
- 6 oz Fage Total 0% Greek yogurt
- 1 cup blueberries
- 1/4 tsp cinnamon
At the cost of just 256 calories, this meal with energize you with heaps of anthocyanins, essential antioxidants that shield the heart and sharpen the memory.
16. Egg and Avocado on Toast
Research reveals that accompanying each meal with half a grapefruit helps adults loose more than 12 pounds in one week without making any extreme changes to their diets.
Ingredients:
- 1 slice whole-wheat toast
- 1 egg, cooked sunny-side up
- 1/2 avocado, sliced
- 1/2 medium grapefruit (on the side)
You can prepare this delicious and hearty breakfast meal with a medium-sized grapefruit, 1 sunny-side-up egg, a sliced avocado and 1 slice of whole wheat bread. It will fill up your body with 380 nutrient-rich calories.
