7. Tofu Scramble

An incredibly healthy and nutrient-rich breakfast platter that requires Portobello mushrooms, oregano, mozzarella, crumbled tofu, olive oil, chopped bell peppers, spinach and whole wheat bread.

Ingredients:

  • 1 tsp olive oil
  • 4 oz soft tofu, crumbled
  • 1/2 large red bell pepper, chopped
  • 2/3 cup chopped baby portobello mushrooms
  • 1 cup chopped spinach
  • 1 Arnold Sandwich Thins 100% Whole Wheat
  • 1 oz part-skim mozzarella
  • 1/2 tsp oregano

Begin by heating some olive oil in a sauté pan, and throwing in the veggies and tofu shortly after. Allow the ingredients to cook for at least 10 minutes before you take them out. Devour them with whole wheat bread, and cheese topped with oregano for a rich flavour. Veggies and soy foods are loaded with proteins to help you shed off those pounds and keep them off. This hearty meals contains no more 328 calories.

8. Pistachio Rice Pudding

Research reveals that individuals who regularly consume pistachios tend to have a lower BMI within 12 weeks as opposed to individuals who’d rather eat processed junk. This intensely delicious delight is a wonderful way to devour pistachios. You can make it with skim milk, pistachios, brown sugar, instant brown rice, and cinnamon.

Ingredients:

  • 1/2 cup uncooked instant brown rice
  • 3/4 cup skim milk
  • 15 pistachios
  • 1 tsp brown sugar
  • 1/2 tsp cinnamon

You begin by cooking the rice in milk, and then, adding in the pistachios, followed by cinnamon and brown sugar. This succulently delicious treats packs up no more than 216 calories.

LEAVE A REPLY

Please enter your comment!
Please enter your name here