Breakfast is the most essential meal of the day as it not only determines your energy levels and nourishes your body for the day ahead. But more importantly, it aids in managing your blood sugar, cholesterol and fat metabolism to keep your body lean and slim.

It’s extremely easy to create a healthy breakfast routine and use it to shed off those ugly unwanted pounds. It’s really simple, just add oatmeal to your breakfast platter and it will put an end to bloating even before it starts.

We’ve picked out 20 amazing breakfast recipes that encourage a flat belly to inspire your healthy breakfast meals.

what to eat for flat belly
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Here, take a look:

1. French Toast with Strawberries

Strawberries are packed with fiber, which suppresses hunger, and aids in fighting off the symptoms of diabetes and breast cancer. You can create this recipe with 1 egg, whole wheat bread, strawberries, powdered sugar and skim milk.


  • 1 egg
  • 2 Tbsp skim milk
  • 2 slices whole-wheat bread
  • 13 strawberries, sliced
  • 1/2 tsp powdered sugar

Begin by beating the egg and milk, and dipping the bread into the mixture until it’s nicely soaked. Then, toss the bread into a non-stick pan and cook it until it’s nicely browned. Devour it with berries and sugar for a healthy fix of 275 calories.

2. Orange-Pomegranate Ricotta Toast

Pomegranates have been scientifically proven to bring about amazing weight loss benefits by increasing the process of fat burning. Their seeds contain active protein that regulate and control fat metabolism.


  • 1/4 cup low-fat ricotta cheese mixed with 2 tsp honey
  • 1 slice whole-wheat toast
  • 1 navel orange
  • 1 Tbsp pomegranate seeds
  • 3/4 tsp nutmeg

You can create this delicious delight with honey, 1 orange, some pomegranate seeds, nutmeg, and low-fat ricotta cheese. It will brim you up 291 healthy calories and heaps of antioxidant and vitamin C.


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