17. Lentils

Every 1 out of 5 women are suffering from iron deficiency, which is an alarming situation. Because iron deficiency can have adverse effects on health including making you obese, and it can also stop certain important functioning of the body.

Lentils are known for being rich in iron, vitamins, and minerals that deals with blood pressure, reduces bad cholesterol, and aids in rapid weight loss.

18. Avocado

Avocado is one of the most discussed, consumed and healthiest food of present times. Avocados are rich in monounsaturated fats that regulates the cholesterol levels, and blood sugar levels in the body. Each fruit if packed with cancer cell killing strong antioxidants that deals with the destruction of free radicals present in the body. It is also rich in fibre, and enhances oxygen molecules that boosts the metabolism.

Avocados are rich in calories but still they are associated with weight loss properties because of other health benefits. Avocados can be used with salads, sandwiches, and as dressings etc.



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