15. Garlic

Garlic has been known for supporting and regulating blood sugar levels in the body and regulating the levels of insulin also. Foods rich in carbs and fats do less damage to the body when they are combined with garlic.

Garlic boosts the immune system, fights with inflammation, decreases blood pressure and increases fat burning process.

16. Dark Chocolate

Chocolate is often linked with higher fats, sugar and obesity, which is only true if it we consume milky chocolate.

When it comes to a piece of dark chocolate, it contains no sugar and heart healthy antioxidants that prevents cardiovascular diseases, strengthen immune system, regulates the metabolism and produces endorphins, which are happy and mood boosting chemicals. According to a study, people who snack on a piece of dark chocolate are more likely to shed more weight than people who don’t.



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