Fishes are always the best source of fatty acids, vitamin, antioxidants and powerful sea minerals. Salmon is the best fish type that is found in shallow water that boosts the metabolism and works effectively for underactive thyroid problems, which is usually due to inflammation problems. Salmon is rich in Omega-3 fatty acids that reduces inflammation, boosts weight loss, and helps the thyroid hormones to stay active and helps in burning more fats.
10. Green Tea
Coffee is a great beverage to jump start your day with yummy taste but if you always go for a cup of coffee than you are seriously missing something that can boost your metabolism to greater level. According to the latest study conducted, people who consume 3-4 cups of green tea a day with 25-30 minutes workout are more likely to reduce extra 2 pounds in a month with reduced belly fats as compared to the people who don’t drink green tea.
Green tea contains antioxidants that triggers the metabolism and converts the fats into energy.
11. Olive Oils
Oil is not always bad for health, to let our body function properly and to lose weight, we do need essential dietary fats. The good and right kind of these fats helps in reducing appetite, boosting metabolism, fill your body with a lot of nutrients. Olive oil is high in healthy monounsaturated fats that helps the body to burn more calories and stay fuller for longer. Serotonin is a hormone, which is linked with satiety, is found excessively in extra virgin olive oil. Olive is also enriched with polyphenol antioxidants that fights with many diseases like osteoporosis, cancer and brain collapsing.