18. Not Being Attentive to Physical Symptoms
If you enjoyed the ability to run up and down the stairs without even catching your breath, and suddenly, you can’t seem to walk up one flight without being inflicted with chest pressure or shortness of breath, you have something to worry about. It cannot be dismissed as a sign that you need to work out and build up your stamina, you must call your doctor right away and make an appointment.
Remember, the earlier you obtain a treatment for any kind of symptom of trouble, the lesser damage your ailment is likely to cause to the muscles within your heart. The symptoms of heart attack must be given immediate attention to save your life and revitalize your heart.
19. Snacks with Excessive Salt
Research reveals that one in every three American adults suffer from high blood pressure levels, which is a severe risk factor that contributes to the symptoms of kidney failures, heart attacks and strokes.
All packaged, frozen and junk food varieties are brimming with salt. You must read every single label for an ingredient called sodium, which is basically salt in disguise. Be sure to steer clear of all such products, and pick out unsalted nuts, fresh fruits and vegetables.
It is ideal to maintain one’s daily intake of sodium below 2300 milligrams, however, if you are suffering from high blood pressure or you are above the age of 50, your daily intake of sodium should be no more than 1500 milligrams.