15. Stopping or Skipping Medications
Nobody likes gulping down heaps of pills, and most of the time when we’re feeling healthy and energetic, we just don’t remember to take our medicines properly. But it is essential to understand the repercussions and side-effects of deliberately stopping or skipping medications.
Researchers have labelled high blood pressure as the ‘silent killer’ because it’s hard to notice the symptoms while hypertension aggravates. So even if you’re feeling healthy and improved, don’t stop taking your medications without the approval of your doctor. There are over 30 different types of medications to treat hypertension, so if you feel your medications aren’t very effective, you can always consult your doctor for an alternate medication plan.
16. Never Underestimate the Risks
Research reveals that the smoking, obesity, high blood pressure levels, diabetes and cholesterol are all factors that contribute to the risks for fatalistic heart ailments. So, no matter what you do, never underestimate the lethality of these risks and be sure to keep them in check.
17. Lack of Fruits and Vegetables
Research reveals that a plant-based diet is the healthiest meal plan for the heart. So, you need to pack up your daily diet with a rich assortment of fruits, veggies, low-fat dairy products, whole grains, protein and nuts. Eliminate all sources of processed, frozen and junk food from your diet. And make sure half of all your meals consist of vegetables and fruits.
A recent study revealed that individuals who devour more than five servings of vegetables and fruits every day tend to reduce their risks for strokes and heart ailments by 20% as opposed to individuals who devour less than three servings every day.