9. Isolating Yourself

We all have those days when we simply want to withdraw from society and this world because every other person seems to irritate us, annoy us and we can’t deal with the exhaustion of trying to get along with other human beings.

It is essential to strengthen your bond with individuals you hold dear, along with making new connections with people you like. Research reveals that individuals who are strongly connected with a loving network of family, friends and community tend to lead longer, healthier and happier lives.

However, it is important to take out some alone time for yourself so you can form your inner connections. But the importance to keeping in touch with your friends and family simply cannot be denied.

10. Consume Healthy Meals in Mindful Portions

Develop the habit of eating less, along with eliminating all sugary beverages and replacing them with plain water. Also, be sure to steer clear of large portion sizes, and cut down the portion sizes of carbohydrates that pack up heaps of calories, such as breads and pastas. And religiously avoid foots that say ‘low-fat’ because they actually disguise a lot of calories.

11. Everyone is at Risk

Statistics reveal that cardiovascular ailments, such as heart failure, heart disease and strokes, has the highest death toll in the United States as opposed to any other disease, even cancer.

16 COMMENTS

  1. Sir, i have been smoking since 25 years but average is 3 per day. Now, i am 48 years old. I do exercise every day since 15 years. If I stop smoking totally, in how many years i would become equivalent to a non smoker? I don’t have any ailment so far except BP. Using since 6 years.

    • Thats a very fair and relevant question… probably too many individuals
      Did you get a response or satisfactory answer to this Chandra??

  2. sir, i”ve been smoke when i was 20yrs old and now i have some problem with my heart and please can you help me or teach me some ways to solve my problem!

  3. Sir , my son of 9 years old somethimes something in the midle of the chest it hurts . How do i now whats hapening to him and wy?

  4. Actually our sleep is the most important thing in our lives. We will definitely die without Delta and Rem levels of sleep. Our bodies do not rejuvenate, memories aren’t made. Eventually, we become mentally unstable and are worse than perpetually drunk. And of course, it will destroy your heart, but in your madness, you won’t even notice. That’s why it’s called torture!! Sadly, some of us suffer from this disorder, and there is no cure. My specialist called it death by 1000 cuts.

  5. Hi,The articles were all very interesting I enjoyed reading about them an I do exercises an walk 3 to 6 miles every other day. I do sit ups an stretching watch what I eat stay away from fried foods I eat chicken alot an salad’s I use raspberry vinaigrette. I’m 66 now still want to loose 10 pound’s I’m 135.

  6. Sodium intake causing high blood pressure is only true in the short term – only of concern if you are already dealing with high blood pressure. As for the rest of this, bang on. My only question is how does one manage to get enough calories from vegetables and fruits alone? It would seem rather difficult – as fruits and especially vegetables tend to be very dilute sources of caloric intake.

  7. Smoking is probably the worse thing you can do to your health aside from drinking too much regularly, I’ve watched several friends and relatives pass away from it. It’s the most insidious way to die.

    • It has been successful 25 days that i have left smoking. I am a patient of high blood pressure and i am on meds (Amlo). Initially it was a tough decision and despite of deciding, i was unable to survive for even a day and end up smoking a ciggerate.
      Motivation is the key. I downloaded a app to help me quit. It shows how many days i was smoke free and helped me to keep up. Self motivation is only that can help. There are many app for this. Now after 25 days of smoke free lungs, i feel full of oxygen and can actually breath deep.

  8. Sir,when i am jogging or doing some rigorous exercise i do feel some pains in my chest and i have a high blood pressure.Please are this all symptoms of heart problems.

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