7. Not Realising Snoring is a Symptom

Research reveals that snoring is not a minor habit that annoys your partner, it is in fact a serious sign that something is wrong with your body. And that sign indicates that you may have obstructive sleep apnea. This is a disease that can by identified by interrupted breathing patterns while sleeping, and it causes the blood pressure levels to heighten sky high.

Statistics reveal that more than 18 million adults in the USA are diagnosed with sleep apnea, which puts them at risk for heart ailments. Individual who are obese or overweight tend to have a greater risk for developing sleep apnea, however, it can occur in slim individuals as well.

If you have started snoring, and waking up with extreme exhaustion and fatigue, it’s about time you book an appointment with your doctor. Sleep apnea can be screened out with a series of very easy steps, but you must do it immediately in order to control the symptoms before they go haywire.

8. Weekend Warrior Syndrome

Individuals in their 40s and 50s tend to begin their exercising regimes with great enthusiasm and goals, but they end up hurting themselves, only to give up on their regimes entirely. That is a very unrealistic approach because the best way to achieve your fitness goals is to work on them with a slow and steady approach.

They key is to map out realistic goals, and create a regular exercise regime that you can commit to in the long-run.


  1. Sir, i have been smoking since 25 years but average is 3 per day. Now, i am 48 years old. I do exercise every day since 15 years. If I stop smoking totally, in how many years i would become equivalent to a non smoker? I don’t have any ailment so far except BP. Using since 6 years.

    • Thats a very fair and relevant question… probably too many individuals
      Did you get a response or satisfactory answer to this Chandra??

  2. sir, i”ve been smoke when i was 20yrs old and now i have some problem with my heart and please can you help me or teach me some ways to solve my problem!

  3. Sir , my son of 9 years old somethimes something in the midle of the chest it hurts . How do i now whats hapening to him and wy?

  4. Actually our sleep is the most important thing in our lives. We will definitely die without Delta and Rem levels of sleep. Our bodies do not rejuvenate, memories aren’t made. Eventually, we become mentally unstable and are worse than perpetually drunk. And of course, it will destroy your heart, but in your madness, you won’t even notice. That’s why it’s called torture!! Sadly, some of us suffer from this disorder, and there is no cure. My specialist called it death by 1000 cuts.

  5. Hi,The articles were all very interesting I enjoyed reading about them an I do exercises an walk 3 to 6 miles every other day. I do sit ups an stretching watch what I eat stay away from fried foods I eat chicken alot an salad’s I use raspberry vinaigrette. I’m 66 now still want to loose 10 pound’s I’m 135.

  6. Sodium intake causing high blood pressure is only true in the short term – only of concern if you are already dealing with high blood pressure. As for the rest of this, bang on. My only question is how does one manage to get enough calories from vegetables and fruits alone? It would seem rather difficult – as fruits and especially vegetables tend to be very dilute sources of caloric intake.

  7. Smoking is probably the worse thing you can do to your health aside from drinking too much regularly, I’ve watched several friends and relatives pass away from it. It’s the most insidious way to die.

    • It has been successful 25 days that i have left smoking. I am a patient of high blood pressure and i am on meds (Amlo). Initially it was a tough decision and despite of deciding, i was unable to survive for even a day and end up smoking a ciggerate.
      Motivation is the key. I downloaded a app to help me quit. It shows how many days i was smoke free and helped me to keep up. Self motivation is only that can help. There are many app for this. Now after 25 days of smoke free lungs, i feel full of oxygen and can actually breath deep.

  8. Sir,when i am jogging or doing some rigorous exercise i do feel some pains in my chest and i have a high blood pressure.Please are this all symptoms of heart problems.


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