7. Not Realising Snoring is a Symptom
Research reveals that snoring is not a minor habit that annoys your partner, it is in fact a serious sign that something is wrong with your body. And that sign indicates that you may have obstructive sleep apnea. This is a disease that can by identified by interrupted breathing patterns while sleeping, and it causes the blood pressure levels to heighten sky high.
Statistics reveal that more than 18 million adults in the USA are diagnosed with sleep apnea, which puts them at risk for heart ailments. Individual who are obese or overweight tend to have a greater risk for developing sleep apnea, however, it can occur in slim individuals as well.
If you have started snoring, and waking up with extreme exhaustion and fatigue, it’s about time you book an appointment with your doctor. Sleep apnea can be screened out with a series of very easy steps, but you must do it immediately in order to control the symptoms before they go haywire.
8. Weekend Warrior Syndrome
Individuals in their 40s and 50s tend to begin their exercising regimes with great enthusiasm and goals, but they end up hurting themselves, only to give up on their regimes entirely. That is a very unrealistic approach because the best way to achieve your fitness goals is to work on them with a slow and steady approach.
They key is to map out realistic goals, and create a regular exercise regime that you can commit to in the long-run.