5. Consumption of Red Meat
Health experts strongly recommend limiting the consumption of red meat to rare occasions rather than devouring it every single day, or even twice a week. You see, red meat is brimming with saturated fat, and along with processed meats like hot dog and bacon, it heavily contributes to the risk factors of colorectal cancer and cardiovascular disease.
Therefore, you need to make sure that your daily diet should contain less than 10% foods derived from animals and their by-products.
If you simply cannot imagine your diet without beef, try to cut down your consumption and pick out lean cut red meat. There’s nothing wrong with devouring a rich and juicy steak three or four times a month. But if you’re devouring it three to four times a day, you’re harming yourself a lot more than you can possibly imagine. Remember, a wholesome and balanced diet is the key to a healthy heart.
6. Lack of Flossing
Researchers believe that gum ailments are strongly connected with heart diseases, however, they lack sufficient evidence to validate the reason behind this claim. Several studies have revealed that lack of adequate flossing cause sticky bacteria-filled plaque to accumulate with time, and cause severe gum diseases.
Another study reveals that this bacteria also causes inflammation within the body. Inflammation encourages the symptoms of atherosclerosis, and once the gum diseases has been treated and cured, it also brings about an improvement in the functions of blood vessels.