3. Ignoring Sign of Depression and Hostility
Most individuals let obvious signs of hostility, depression and stress go unchecked by simply shrugging them off, unbeknownst of the fact that they can cause serious damage to the heart.
We all feel depressed, hostile and sad at times, but each individual has their own way of coping with these emotions. It is our way of coping with our emotions that impacts the health of our heart, which can be either negative or positive, depending on our approach.
Research reveals that individuals who have a habit of internalizing stress put themselves at a greater risk, while those who reach out for social support and treat themselves with laughter tend to make heart-healthy decisions. Besides, talking about your feelings, emotions and problems to a professional can be extremely helpful and constructive.
4. Excessive TV Watching
Regardless how regularly you work out, if you spend hours sitting in front of the telly, it will naturally increase the risk factors that contribute to the development of heart attacks and strokes. Research points out that regular exercise can never compensate for the time you spend sitting on your couch because this constant lack of movement adversely effects your blood sugar and blood fat levels.
Even if you don’t want to give up on your television or cut down the hours, try walking around after every 30 minutes, stand up to talk on the phone, or perhaps, keep a treadmill or a cycle in the TV room so you can work out while watching your favourite programmes.