15. Berries

Berries are packed with anthocyanin, and rich with antioxidants called flavonoids, which help dilate blood vessels and lower blood pressure levels.

Blueberries, cranberries and strawberries are extremely good for health, and they enrich your body with healthy fats.

A recent study just revealed that women who consumed more than three servings of strawberries and blueberries every week tended to have a 32% lesser risk for heart disease.

16. Potatoes

Even though popular belief is that potatoes are filled with bad starch, which can be harmful for the heart.

But the truth is that potatoes are not junk food and they do not contain any refined carbs, in fact, they are actually very beneficial for the heart, as long as you don’t deep fry them.

Potatoes are rich in fiber and potassium, which helps reduce the risk of heart disease, along with lowering your blood pressure levels and countless other health benefits.


  1. I am pleased to hear that COFFEE is, ONCE MORE, on the GOOD LIST!!. SO glad I didn’t listen to the other information that said NIX THE COFFEE……YEAH!…?
    So please RSVP on this: How do YOU eat YOUR pommegrenate?

    • First I cut the pomegranate, then I dig my teeth into the pomegranate OR I either get it with my hands that are washed and scoop it all up and eat it. Mm yum

  2. Good information. Content and extract in each item may also include from Scientific and chemical point of view

  3. Thanks for the post about coffee. I love coffee a lot but is it advisable for breastfeeding mothers to take it even though it has caffeine n besides, rumors have it that it dries up the breast milk?


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