6. Olive Oil

Olives are an excellent source of good and healthy fats, and olive oil is rich in monounsaturated fats, which curb blood sugar and cholesterol levels.

A recent study that reviewed the Mediterranean eating habits, which consist of lots of veggies, olive oil, fruits, nuts and grains, and they revealed that 4 tbsp. of olive oil a day reduces the risk of dying due to heart diseases or strokes by 30%. And the best part is, olives have a lovely taste, and they are best ingredient to add to salads, sandwiches and burgers.

7. Soy

Soy products are rich in massive amounts of polyunsaturated fats, which can work wonders to your health and vitality. Products such as tofu and soy milk are devoid of cholesterol and unhealthy fats, and they enrich your diet with huge amounts of protein, vitamins, minerals and fiber.

Soy products help reduce and regulate blood pressure levels, along with reducing the LDL or bad cholesterol levels in your body.

8. Green Veggies

Green vegetables such as Broccoli, spinach and kale strengthen and fortify your heart. They are rich in antioxidants called carotenoids, which rid your body of all toxins and harmful compounds.

Vegetables are always good for health, and the best part is, they are rich in vitamins, minerals and fibers. Kale also has a strong profile of omega-3 fatty acids. So, be sure to add more green veggies to your plate, at least a quarter of your plate should be laden with them.


  1. I am pleased to hear that COFFEE is, ONCE MORE, on the GOOD LIST!!. SO glad I didn’t listen to the other information that said NIX THE COFFEE……YEAH!…?
    So please RSVP on this: How do YOU eat YOUR pommegrenate?

    • First I cut the pomegranate, then I dig my teeth into the pomegranate OR I either get it with my hands that are washed and scoop it all up and eat it. Mm yum

  2. Good information. Content and extract in each item may also include from Scientific and chemical point of view

  3. Thanks for the post about coffee. I love coffee a lot but is it advisable for breastfeeding mothers to take it even though it has caffeine n besides, rumors have it that it dries up the breast milk?


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