3. Oatmeal
Oatmeal clears up your digestive tracts, soak in all the cholesterol and prevent it from entering your bloodstream. It is packed with soluble fiber that works wonders at reducing cholesterol levels and eliminates your risk of contracting heart diseases.
However, be sure to avoid instant oatmeal as it is filled with added sugars. Instead, bring home a box of old fashioned oats and enjoy them for a hearty and healthy breakfast every morning. You can also eat whole grain bread, grits and pasta.
4. Tomatoes
Tomatoes are packed with potassium, which is extremely healthy for the heart, along with being extremely rich in lycopene, an antioxidant and carotenoid that expands your blood vessels, eliminates bad cholesterol and reduces your risk for contracting heart diseases.
The best part is, tomatoes really fill you up and they are extremely low in sugars and calories. They can be added to your meals in more delicious ways than one, and they nourish your body thoroughly.
5. Green Tea
Green tea is extremely popular amongst Asians, and it is the primary reason why they’re so fit and lean. Its popularity is also rising in the West and medical researchers are beginning to understand its countless benefits.
Green is rich in antioxidants called catechins, which keep your heart healthy and reduce the risk of death by heart stroke or attack. A recent study revealed that individuals who consume four or more cups of green tea every day tend to lower their risk for heart strokes and cardiovascular ailments by 20%. Avid green tea drinkers enjoy countless health benefits, along with maintaining their desired weight.
Very useful information are there. Thanks a lot!!!
I never thought of Coffee – very helpful information to adopt in our routine.
pls calculate it for me abt my heart
load of thks for yur so valuable information.
I am pleased to hear that COFFEE is, ONCE MORE, on the GOOD LIST!!. SO glad I didn’t listen to the other information that said NIX THE COFFEE……YEAH!…?
So please RSVP on this: How do YOU eat YOUR pommegrenate?
First I cut the pomegranate, then I dig my teeth into the pomegranate OR I either get it with my hands that are washed and scoop it all up and eat it. Mm yum
Only percolated coffee. Other coffees are really high on cholesterol.
Wow I really like to see this information here
Thanks you dr nancy mam
I am glad to here coffee is actually good for you, because I do like coffee.
Nice, i am also coffee lover i like your comments about cffee
Liked
Good information. Content and extract in each item may also include from Scientific and chemical point of view
Very useful information, specially about cofee because I am also a cover lover.
Thank you for sharing. Pomegranate is one of the good fruit for heart related diseases.
Thanks for the post about coffee. I love coffee a lot but is it advisable for breastfeeding mothers to take it even though it has caffeine n besides, rumors have it that it dries up the breast milk?
Im also glad to here coffee isn’t bad for ypu I drink 3to 4 cups a day
Life saving information.