Oatmeal clears up your digestive tracts, soak in all the cholesterol and prevent it from entering your bloodstream. It is packed with soluble fiber that works wonders at reducing cholesterol levels and eliminates your risk of contracting heart diseases.
However, be sure to avoid instant oatmeal as it is filled with added sugars. Instead, bring home a box of old fashioned oats and enjoy them for a hearty and healthy breakfast every morning. You can also eat whole grain bread, grits and pasta.
Tomatoes are packed with potassium, which is extremely healthy for the heart, along with being extremely rich in lycopene, an antioxidant and carotenoid that expands your blood vessels, eliminates bad cholesterol and reduces your risk for contracting heart diseases.
The best part is, tomatoes really fill you up and they are extremely low in sugars and calories. They can be added to your meals in more delicious ways than one, and they nourish your body thoroughly.
5. Green Tea
Green tea is extremely popular amongst Asians, and it is the primary reason why they’re so fit and lean. Its popularity is also rising in the West and medical researchers are beginning to understand its countless benefits.
Green is rich in antioxidants called catechins, which keep your heart healthy and reduce the risk of death by heart stroke or attack. A recent study revealed that individuals who consume four or more cups of green tea every day tend to lower their risk for heart strokes and cardiovascular ailments by 20%. Avid green tea drinkers enjoy countless health benefits, along with maintaining their desired weight.