7. Olive Oil

Extra virgin oil enhances the activity of adiponectin, and it causes fat cells to shrink considerably small in size.

Olive oil and hemp hearts are a great pick for a fat-burning breakfast, and hemp heart is one of the densest sources of GLA oil, a remarkable remedy to eliminate belly fat, keep the skin moisturized and tone down inflammation throughout the body.

8. Whey Protein

A remarkably rich source of protein, and a great choice for a post-lunch meal. You can fix up a platter with Greek yogurt, whey protein powder, mixed nuts and ricotta cheese. Or you can also pick out whey protein based protein bars, for instance, the B-UP protein bar.

9. Eat Good Fats, Low Glycemic Carbs, Fibers & Lean Protein

A diet comprising of healthy fats, lean protein, fiber, and low-glycemic carbohydrates is the healthiest eating approach to maintain normal blood sugar levels, stay energized and enhance the activity of glucagon that aids in burning fat, and working against insulin to prevent the storage of fat within the body, along with suppressing appetite and sudden cravings. Moreover, high-fiber meals enhance and increase adiponectin, which aids in normalizing glucose levels within the body.

Consuming protein-rich meals in mindful portions through the day is extremely essential to maintain energy levels, along with boosting the activity of glucagon, the fat burning hormone, along with other hormones that suppress our appetite, and peptide YY, a gut hormone that makes us feel satiated and full.

Research reveals that dark leafy green veggies and nuts, primarily almonds, are brimming with essential amino acids that serve as the building blocks of protein that is essential for the generation of thyroid hormone, along with the production of dopamine, serotonin, melatonin and several growth hormones that cannot be produced by the body and have to be consumed through our diet.


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