Every time we workout or exercise, our body naturally releases adiponectin, which is generated by our fat cells, and works to enhance insulin sensitivity, lower down inflammation, increase metabolism, and cut down the risk of heart ailments.
Research reveals that blueberries are the only fruit that is capable of stimulating the release of adiponectin, due to their rich concentration of protective phytonutrients present within their skin. Moreover, blueberries influence and promote fat loss by enhancing the balance of insulin.
A recent study attempted to examine the consumption of blueberry and its effects on insulin sensitivity amongst obese people. The overweight participants were given one glass of blueberry smoothie every day for a period of six weeks. Results revealed a 22% enhancement in their insulin sensitivity, which also aided in promoting an improved fat metabolism. All you need is a tall glass of blueberry smoothie to say goodbye to all that belly fat!
Nuts, such as pecans, almonds, and especially walnuts, are a wonderful source of omega-3 fatty acids.
Be sure to consume at least 3-4 servings of pears each week to balance out your carbohydrate consumption.
6. Low-Fat Cheese
A splendid source of protein that will also entice your taste buds. We strongly recommend you to have at least one serving each day. However, avoid it if you are intolerant to dairy products.