Top 16 Superfoods That Heal Your Entire Body!

12. Chamomile tea

Cure for: Heartburn

If you are looking for the simplest, easiest and quickest natural remedy to soothe away a heartburn, allow me to tell you chamomile tea is your best pick. Doctors usually recommend chamomile tea to soothe away symptoms of gas, digestive inflammation or abdominal spasms.

It’s really simple, just boil 10 ounces of water, and add in 2 tsp. chamomile tea, or the herb if you don’t have it in tea form. Be sure to cover the pot so that the essential oils don’t evaporate away from the water, and let it steep for at least 20 minutes before you pour it out in a cup. Drink it while it’s hot, and be sure to enjoy at least three cups a day for most effective relief.

13. Yogurt

Cure for: Constipation or gas

Yogurt is a remarkable natural remedy to cure stomach ailments such as gas or constipation. A recent study reveals that 1 ½ half cup of yogurt is packed with gut-healthy bacteria that allows the food to travel smoothly and quickly through the gastrointestinal tracts.

Yogurt not only eases away the symptoms of gas and constipation, but it also improves the digestion process, and aids the digestive organs in digesting lactose products and beans, foods that are largely responsible for causing gas.

14. Buckwheat honey

Cure for: Coughing

Buckwheat honey is a very old and popular natural remedy for soothing away coughs, and a recent study revealed that 2 tsp. thick dark brown honey is a great deal more effective for treating coughs as compared to OTC medications. It can be used to prevent, treat and reduce the severity of coughs amongst both, children and adults.

Honey is rich in antioxidants, and it also has a powerful antimicrobial profile that allows it to cure inflamed throat tissues responsible for causing the cough.