10. Low-fat Foods
According to scientific research low-fat foods are quite beneficial for your health. Excluding saturated and Trans fats. The American Association states that low fat foods reduce age related health problems.
Adding on low fat foods make up for the lost fat with sugar. More over dietary fiber is needed by the body to digest fat-soluble vitamins like A, D, K, E. Unsaturated fats are healthy fats that make 75% content of avocado which result in improved cognitive function.
Palinsiki wade says ‘Healthy fats like omega-3 fatty acids play a vital role in keeping the aging brain healthy’. So this one of the few foods that is beneficial for your body.
Carbohydrates that are refined and processed are just as hazardous as saturated fats. Bagels, pretzels, and pasta make up the list.
These carbohydrates have effect on two major areas i.e. skin and internal body. They not only tend to cause diabetes and heart disease but they also raise the sugar levels which in turn causes buildup of hormones that stimulate oil production. These hormones also change the structure of the skin’s oil making it more vulnerable to acne formation.
12. Gluten-free Foods
Think again! Before exterminating gluten from your diet. Many foods containing gluten offer health benefits such as fiber and magnesium. Fiber helps reduce constipation and improve colon and digestive health.
Magnesium is an anti-inflammatory mineral which can reduce the risk of heart disease, diabetes and cancer. There is no need to remove gluten from your diet if you are not allergic or seem to have intolerance, says Palinsiki wade.
One must focus on adding a good source of whole grain to help meet your daily fiber goals which is essential for well performing immune system .