Food is the main substance in life it gives us energy to work and performs various functions in our body. But only healthy food is gives our body the right benefits.
Fast food and junk food are considered delicacies by huge number of people. But sadly this food has devastating effects on our body. The effects we are unknown off. Because companies and restaurants never disclose the real secrets.
One must be cautious and refrain from these unhealthy food sources. The things made by nature are the best!
Here, we have listed down 15 worst foods you should avoid eating if you are over 40.
1. Canned Soup
Canned soup is generally not considered toxic especially since it’s so easy to open and use. But surprisingly it contains a large amount of sodium. Research has shown that aged people are unable to filter out excess sodium. Dietitian Erin Palinski states “High levels of Sodium in diet can raise blood pressure and increase the risk of osteoporosis”. Adding on Mr. Palinski states” As a person ages he is more prone to water retention i.e. water starts storing into the body.
Reduced intake of sodium can reduce swollen stomach. Concluding, she advises that one should make homemade soups and freeze them or selecting low sodium canned options.
Processed meat is one of the most menacing types of food. A set of diseases is linked with this food type such as stomach cancer, heart disease and diabetes. They contain concentrated amounts of sodium, saturated fats (unhealthy fats) and nitrates.
If your craving cannot be satisfied then you must opt for processed meat that is low in fat and sodium content. This is the best diet for women over 40.