8. Broccoli:
90.7% of water content.

Broccoli is a cousin to cauliflower and this also adds a satisfying and healthy crunch to salads and other dishes. Despite having high water content, broccoli is also rich in nutrients like fiber, vitamin A and C and potassium.

Broccoli is the only cruciferous vegetable that has weighty amount of sulforaphane, a strong compound that boosts the protective enzymes of the body and flushes out cancer-causing elements from the body.

9. Spinach:
91.4% of water content.

Iceberg lettuce and other greenies are definitely high in water content than spinach but still spinach is better than all. Adding raw spinach leaves in your salad, sandwiches and kinds of pasta can load your meal with a lot of nutrients and health benefits.

Spinach is packed with brain boosting folate, iron, potassium, lutein and one cup of raw spinach can fulfill 15% of the daily vitamin E intake.

Antioxidants in spinach are also powerful enough to fight with free radicals and to cure damaged molecules.

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