According to the doctors and nutritionists, one must drink more than 8 glasses of water every day for better health and to avail a number of benefits of being hydrated. Being hydrated doesn’t only prevents dry mouth but it also prevents one from several cardiovascular diseases, keeps the body cool and relax and helps your muscles working properly.

Drinking a lot of water daily can absolutely make your skin look healthy and younger and fresh. It is said by the experts that 20% of daily water intake comes from fruits and vegetables but it is still beneficial to drink lots of water throughout the day.

Best Foods that Hydrate You
Credit: MedMD

There are several foods that consist more than 90% water and can quench your thirst while providing a number of additional benefits.

1. Tomatoes:
94.5% of water content.

Sandwiches, salads, and sauces look incomplete and empty without sliced or diced tomatoes and when combined with cherries and variety of grapes, they make amazingly yummy and very hydrating evening snack. You can have a tasty explosion in your mouth if you bite tomatoes with some low-fat cheese or nuts.

If you are having friends’ night or any get-together you can make easy and yummy low fat appetizer with cherry tomatoes, a low fat cheese stick, some basil leaves and sprinkled salt and pepper.



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