12. Brown Rice
Carbohydrates are supposed to be a basic cause of acne but here is not the case. Brown rice is full of carbohydrates but has many benefits for skin health. They are rich in magnesium that is allowed 310-3200 mg per day for women and 400-420 mg per day for men. This is the limit of the intake of magnesium per day if an overdose is taken it is a matter of concern.
Magnesium is an excellent anxiety reliever and can control the insulin levels as well that ultimately stops the acne.
Brown rice is enriched with antioxidants that can neutralize the free radicals and can prevent the damaging of the cell. These antioxidants are large in number, but selenium is common among all that is used with zinc to prevent the acne severity by inhibiting the inflammation.
Intervening nuts into your diet imparts so good effect on skin health. Nuts like cashews, Brazilian nuts and many other types including pumpkin seeds are so healthy for skin problems. Nuts contain different antioxidants, minerals, vitamins and most important different fibers to fend off the acne by reducing the inflammation.
They are flooded with zinc, copper, vitamins A, C and E that are commonly used in daily usage skincare products. They are used in anti-aging products and can boost the immune system as they contain omega-3 fatty acids in them.
Too much consumption of nuts should be avoided as they can cause too much calorie production in the body.