Broccoli is the capsule of vitamins naturally as it contains vitamins A, B, the complex of them, C, E and K and all of these are well-known anti-oxidants. These are the host of benefits for our skin issues. They have the capability of fighting up with the UV radiation and can reduce the inflammation.
Vitamin A is the main compositor of broccoli that helps in the removal of the dead skin cells that ultimately form clogged pores. This activity from broccoli consumption implanted the idea to science to give the vitamin A capsules to improve the acne.
Turmeric is a chock-full of flavonoids that are phytonutrients. They can inhibit the inflammation-causing enzymes and reduce severe acne.
Turmeric can be taken directly or for the double whammy, it can be sprinkled over other foods like broccoli. Turmeric is so wide in its actions related to skin and other than that improving the symptoms of psoriasis, photoaging, and eczema.
11. Sweet Potatoes
Sweet potatoes diverge in their roles towards the body potency. They can lessen the stress-effects by an essential vitamin present that is B6 also termed as pyridoxin. This is high in beta-carotene, vitamin A and C and traces elements copper and manganese as well. These trace elements can combat the acne and enhance the collagen-production to boost the healing process and acne scar prevention.
Greasy sweet potatoes should be skipped to avoid the loss of beneficial nutrients during frying.