14. Tea
There are many types of tea, which include black, green, and other flavors. Tea carries flavonoids, which are antioxidants. According to a research, people who take tea on daily basis have the thinner waist and lower BMI in adults as compared to those whose tea consumption is less. It is the major source for those who want to lose or cut their extra weight.
Tea is also non-beneficial for those who are already suffering from heart issues. It also decreases the metabolism of the body. Tea makes the body weak because of the occurrence of the caffeine, which reduces body, mass.
15. Plain Greek Yogurt
The Greek protein yogurt contains less fat or non-fat and carries 23 grams of protein. In addition, total calories are 130. The total amount of calories and protein is equal to the total amount of the protein by adding four eggs. When people add flavors it carries sugar but this is plain yogurt so it is flavorless.
According to a research conducted in different universities, concluded the results by saying the women who eat yogurt on a daily basis they will gain less weight and flat belly or waist as compared to those who eat yogurt ones in a week.
Along with healthy food, exercise is one of the factor that maintains your body weight and body shape. Different additional supplements like vitamins can use to reduce weight. Avoid dairy products like milk and other heavy things. Tea carries caffeine, which cut down the body mass and reduces your weight. It helps to digest the food fast and easy.
Regular check up will help you for the maintaining of body weight. Yoga, running, jumping will also help the people to flat their belly. Stress is one of the major cause of body fat. Try to avoid stress. Increase the physical activities rather than always sleeping. Sleep cycle is also the major factor, which is responsible for different health issues like abnormal weight loss.
