10. Yogurt
The popular myth is that one should avoid dairy products when experiencing upset stomach symptoms or stomach aches. However, research reveals that plain yogurt contains certain ‘active cultures’ that brim the gut with heaps of good bacteria.
This aids in soothing away the symptoms of indigestion, along with fighting off bloating, uncomfortable stomach aches, cramps and all other gassy symptoms that make it difficult for you to stand up straight.
11. C.R.A.P.
C.R.A.P is by no means our usual junk but rather, it stands for “Cherries, Raisins, Apricots and Prunes. All these delicious delights are brimming with extraordinary quantities of fiber, which makes them the best natural remedy loosen it up when you are suffering from constipation.
The abbreviation is just to make you remember this crunchy assortment of fruity snacks.
That is great teachings