9. French Fries
We all are aware of how unhealthy French fries tend to be but all these health hazards don’t convince us enough to actually eliminate them from our diet.
Are you aware of the fact that French fries can trigger wrinkles? You see, foods like fries and nuggets are cooked on super-high temperatures in fats and oil, which triggers the release of free radicals. These free radicals are basically reactive oxygen molecules, which deprive the healthy body molecules of electrons, leading to immense cellular damage.
Agave is widely popular in American households, but due to its high content of fructose, upto an alarming 97%, it causes the emergence of AGEs, which lead to wrinkles and fine lines amongst other signs of premature aging.
There is a plethora of studies that reveal that regular consumption of fructose causes 10 times more AGEs as compared to other forms of sugar, such as glucose.
Margarine and other substitutes for butter are created with partially-hydrogenated oils, more commonly referred to as trans fats.
Regular consumption of these trans fatty acids make the skin extremely vulnerable to UV exposure and sun radiation, causing lasting damage to the collagen and elastin within the skin. Naturally, this increases the chances of premature wrinkles and fine lines.