3. DROP THE ALCOHOL
Cut down on the number of cocktails you down each day as that will lower your chance of getting cancer. Alcohol has been associated with cancers of the mouth, esophagus, breast, liver, and others.
If you happen to drink alcohol often, try bringing the number down until you are a moderate consumer.
Women should not drink more than one drink a day and men should keep to two drinks at best.
4. LESSEN YOUR HOT DOG INTAKE
According to studies meats that are processed such as hot dogs, sausages and bacon have chemicals such as nitrates and nitrites which are linked to causing cancer therefore think twice before grilling more hot dogs etc.
Research has also showed that red meat such as burgers and steak is also responsible for making body vulnerable to colorectal cancer by increasing its risk manifold. For your backyard cookout safer options such as fish and chicken breast can be utilized.
5. MAINTAIN HEALTHY BODY WEIGHT
Accumulated belly fat has been found to increase the danger of cancer especially of colon, uterus, esophagus, gall bladder and breast.
Researchers say that the reason could be the release of a substance from fat cells which contribute to causing various body cancers.