How to Improve Your Health with Turmeric: 13 Steps

5. Add turmeric in beef, tofu or chicken stir frys

You can add turmeric in beef, tofu or chicken stir frys. It can add warm savor to hot dishes as well as goes best with lighter tastes in stir frys.

6. Add turmeric in morning smoothie

If you are habitual to drink smoothie in morning, then it is best to add some turmeric in it. Put 1/8 powdered turmeric in a smoothie along with carrots, almond or coconut milk, goji berries, and raspberries.

7. Make turmeric tea

Turmeric tea is best to fight off cold or other illness. Turmeric-ginger tea can be made by boiling ground turmeric (1/4 teaspoon) and ground ginger (1/4 teaspoon) in one cup water. Simmer tea for 8-10 minutes. Also add splash of soy milk or milk. Then strain tea into cup. You can also add sugar or honey as per your taste.

8. Eat hot chocolate made with turmeric

Turmeric can be added in hot chocolate for making a peppery, warm drink. Mix one cup milk, almond milk or coconut milk with one tablespoon cacao powder (unsweetened), ¼ teaspoon powdered turmeric, ¼ teaspoon cinnamon, and 2 teaspoon honey in small saucepan. Simmer this mixture and whisk it until cocoa and spices are mixed well.

Hopefully these methods will help you in improving your overall health. Try to use turmeric in your regular diet for getting all these health benefits.