An unhealthy and indulgent diet along with a lack of exercise is all it takes to damage the heart and heighten the risk for chronic and fatalistic heart ailments. However, there are countless other unhealthy habits and problems, such as sitting in front of the television all day and eating too much processed food, that we indulge in regularly, completely unbeknownst of how terribly they damage our heart.

We’ve picked out all these unhealthy habits along with smart changes that will boost the health of your heart.

Here, take a look:

1. Dental Ailments

Regular brushing and flossing is extremely essential to maintain a healthy heart and body. You see, individuals who suffer from gum disease tend to have a higher risk of developing heart ailments. Researchers aren’t entirely sure about the reason behind this correlation, however, experts believe that the bacteria that develops within the gums tends to move within the bloodstream, which causes the development of inflammation within the blood vessels, along with other heart ailments.

You can avoid these ailments with a regular brushing and flossing regime, along with regular check-ups with the dentist every 6 months. And if you notice the emergence of redness, soreness or a change in the formation of your teeth and gums, be sure to fix an appointment with your dentist right away.

2. Hepatitis C

This damaging liver infection causes an unnatural reduction in blood pressure levels and cholesterol levels, which still puts the patients of hepatitis C at a greater risk of developing heart ailments as opposed to those who don’t suffer from this disease. Health experts believe that hepatitis C triggers inflammation within body cells and tissues, particularly those present within the heart. Be sure to visit your doctor for regular examinations to keep a close eye on damaging heart symptoms.


  1. I have a problem to my anus i was having what we call (kalonda)then i went to african doctor then she cut that thing.The problem now into my anus i have sore(chilonda) please help me.

  2. Thank you, and you are absolutely correct! I had 2! One in 1992, and the other in 2002, now I try to walk 20 minutes a day and run upstaires when i can, weight training helped me get to 76. But the last flew was bad. The most inportant is NO SMOKING!! AND WORSE IS STRESS!! YES MY FIRST HEART SURGEN SAID STRESS GAVE ME MY FURST ONE IN 1992, SO IF SOMEBIDY IS GIVING YOU NEN STRESS AND YOU ABOUT 50, RUN AWAY AND LIVE!!!


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