11. Muscle Aches

People who love working out may well be aware of muscle aches. Muscle soreness caused by strenuous exercise is termed as DOMS or “delayed onset muscle soreness” and typically occurs 24 to 48 hours after exercise.

Muscle soreness can also be caused by taking drugs containing stating but this occurs very rarely and it usually happens when one takes fibrates with statins.

Muscle soreness caused by exercise is usually concentrated in one or more muscle group but if you feel soreness in muscles throughout the body then this may be a sign of serious health problem.

If the soreness is getting worse with time, weakness starts setting in and the color of your urine is dark you should check for rhabdomyolysis. Rhabdomyolysis occurs as a result of injury to muscle. The muscle fiber dies and releases toxic substance into the blood stream. This could potentially cause kidney failure,

12. Constipation

We have all faced constipation at some part in our life. Being constipated is not usually serious when it occurs occasionally. Certain medications, lack of water and fiber, Parkinson’s, IBS or “irritable bowel syndrome” and even stress can cause constipation.

Medical evaluation is necessary when your indigestion lasts for more than 2 weeks or you notice blood along with your stool or your stool becomes very thin in size and you also experience abdominal pain. In this case constipation may be a symptom of some other health problem.


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