Heart is playing an important role in our life and vital organ of the body. In the circulatory system its function is to provide blood to the entire body through the blood vessels. Heart diseases are becoming very common especially in the United States where people fond of eating fatty foods. According to an estimate, the numbers of deaths are increasing because of heart sickness or diseases that effect in the proper functioning of the heart.

There are a large number of natural products as well as foods which can make a person healthy. Some of the foods are discussed as under because they are very helpful for the people and can save their lives.

11 Superfoods That Can Save Your Life

1. Egg Yolks

Egg yolks are considered to be very important in making you healthy. The concept that yolks are high in cholesterol is right but it doesn’t mean that you cannot eat it. There are a large number of nutrients present in egg yolk and they are very useful for the health of a person. Not only egg yolks are healthy but you should also eat its white for getting protein and useful nutrients. Some of the important nutrients which are present in egg are as follow:

  • Protein
  • Lutein
  • Zeaxanthine
  • Vitamins A, B2, B5
  • Iron
  • Phosphorus
  • Choline
  • Omega three

4 COMMENTS

  1. Oh so close to sharing this article. Eating animal products is just too risky. Dead animals who most likely lived a torturous life turns me vegan and subsequently the healthiest and happiest I’ve ever been 🙂

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