9. Probiotics

The mechanisms of probiotics have become increasingly popular in regulating blood sugar levels and several researchers have highlighted the beneficial effects of consuming good bacteria in order to maintain effective glucose regulation.

Some studies highlight the benefits of consuming probiotics with an increased consumption of yogurt, while others focus on several different sources of probiotic consumption.

Most of the scientific evidence in this regards reveals that consuming foods that rich in probiotics, such as yogurt, aids in bringing about marked improvements in glucose levels and HgbA1c with regular consumption.

Keep in mind that you will have to consume probiotics for more than eight weeks regularly in order to reap beneficial results.

10. Cinnamon

Cinnamon is a scintillatingly sweet spice that aids in increasing insulin sensitivity, which helps in normalising and lowering blood sugar levels.

Researchers are still attempting to determine the exact mechanism and recommended dosage that allows cinnamon to provide these benefits, however, the research available highlights that cinnamon is capable of controlling and lowering blood glucose level on a daily basis to provide long-term relief.

The best part is, this savoury spice has no side effects whatsoever, and it will give your desserts and casseroles a flavourful taste. You can sprinkle it over your snacks as well, such as nut butters, oatmeal, fruit salads, smoothies and yogurt.

11. Bitter Melon

Bitter melon contains a minimum of 3 active elements with anti diabetic belongings, together with charantin, that has been definite to possess a blood glucose-lowering impact, vicine and an insulin-like compound called polypeptide-p.

It contains several nutrients that can be useful to your general health. Many studies have been confirmed that Bitter melon is the most effective food to lower blood sugar naturally.

References:

You can be sure that our content is well researched and fully traced. At MedMD we make sure that our content is well written, easy to understand and easy to apply into your daily life. But most of all we make sure that we get from the right resources and avoid tertiary details. To find out how we ensure that our content is reliable and up to date check out our editorial policy.

Bazzano LA, et al. (2008). Intake of fruit, vegetables, and fruit juices and risk of diabetes in women.
ncbi.nlm.nih.gov/pubmed/18390796

Choi HK, et al. (2005). Dairy consumption and risk of type 2 diabetes mellitus in men: A prospective study.
ncbi.nlm.nih.gov/pubmed/15883237

Glycemic index and diabetes. (2014).
diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html?loc=ff-slabnav

Glycemic index for 60+ foods. (2018).
health.harvard.edu/diseases-and-conditions/glycemic_index_and_glycemic_load_for_100_foods

Jenkins DJA, et al. (2012). Effect of legumes as part of a low glycemic index diet on glycemic control and cardiovascular risk factors in type 2 diabetes mellitus: A randomized controlled trial.
archinte.jamanetwork.com/article.aspx?articleid=1384247

Lim EL, et al. (2011). Reversal of type 2 diabetes: Normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol.
link.springer.com/article/10.1007%2Fs00125-011-2204-7

Lovejoy JC. (2005). The impact of nuts on diabetes and diabetes risk.
ncbi.nlm.nih.gov/pubmed/16188174

Non-starchy vegetables. (2017).
diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/non-starchy-vegetables.html

Salas-Salvado J, et al. (2017). Yogurt and diabetes: Overview of recent observational studies.
academic.oup.com/jn/article/147/7/1452S/4743682

Shidfar F, et al. (2011). The effects of tomato consumption on serum glucose, apolipoprotein B, apolipoprotein A-I, homocysteine and blood pressure in type 2 diabetic patients.
ncbi.nlm.nih.gov/pubmed/21138408

3 COMMENTS

  1. It’s very excellent message because those students who are stuyding with Cancer disease in various Medical colleges could help them and also the medical shop owners can also suggest the poor patient that at the preliminary stage what kinds of vegetables, fruits etc could be taken. But one thing I mean Chain Smokers, they don’t want to listen any kinds of advise to kill their ledger time, the students of amalgamated College & University, when they meet together, on that time the students smock randomly. They don’t fear their life. Anyway what could be done, nothing. O.K. We will talk again later.

LEAVE A REPLY

Please enter your comment!
Please enter your name here