6. Beets
Beets are a nutrient packed food, and along with being rich in potassium, they also enrich your body with a range of nutrients, such as dietary fiber, manganese, Vitamin B6, Vitamin C, folate, iron, phosphorus and copper.
Beets are known for providing countless health benefits, and just one small cup of beets will enrich you with 518mgs of potassium. Beets can be chopped up and added to a range of recipes, such as sandwiches, salads, and soups, or you can just roast them and enjoy a deliciously crunchy snack.
7. Watermelon
Watermelon is an excellent and nutrient-rich food for shedding off those nasty pounds, and fortifying your body against cancer. It has an astounding amount of potassium, and just two thin slices can enrich you around 641mgs of potassium.
It also contains a rich dose of lycopene, a plant pigment that is popular for reducing the risk of contracting a range of cancers. Admit it, watermelon is the most delicious way of eating your daily potassium intake.
8. Tomato sauce
This may come as a bit of a shock, but juicy tomato sauce is incredibly rich in potassium, and just one cup will enrich your body with around 728mg of potassium. So, be generous while topping your sandwiches, vegetables, casseroles, pastas and pizzas with tomato sauce.
If you’re a fan of red sauce, this will come as great news, however, be sure to make your own tomato sauce at home instead of relying on the unhealthy and preservative-rich, artificial tomato sauce.
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Really a great list of Potassium-rich food. As a natural food lover, I am always searching for such type of information.
The list will definitely helpful for me.
Thanks