3. Yogurt

Along with being an incredibly rich source of potassium, yogurt is also an excellent source of calcium and protein. All you need is eight ounces of yogurt to fortify your body with around 380mg of potassium.

If you want to increase the potassium count, add one ounce hazelnuts and 2 bananas, and it will make the healthiest breakfast possibly imaginable. Greek yogurt contains an extremely low amount of calories, and if you add some nuts or berries, it will make a delicious natural treat.

4. White beans

It’s not a well-known fact that white beans are the richest possible source of potassium that one can find on this planet.

All you need is one small cup of white beans to infuse an astounding amount of nearly 1,189mgs of potassium, isn’t that amazing? They are rich in not just potassium, but a range of other minerals and micronutrients, including protein, fiber and vitamins.

5. White & sweet potatoes

Even though many people believe potatoes to be extremely unhealthy, both, white and sweet potatoes are loaded with potassium and great amounts of vitamin A.

A white potato contains around 941mg of potassium, while a sweet potato will enrich your body with 542mg of potassium. As long as you don’t fry them, they’re perfectly healthy and nutrient-rich!

2 COMMENTS

  1. Really a great list of Potassium-rich food. As a natural food lover, I am always searching for such type of information.
    The list will definitely helpful for me.
    Thanks

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